• -Cholesterol and Milk Products
  • Effective Raw Food Diet for Fast Weight Loss
  • -Drink water benefits and interest
  • Quick Tips for lowering high blood pressure

Cholesterol and Milk Products

Milk forms a part of our daily diet – be it as whole milk or different dairy products such as cheese, cream and yogurts. As with any other naturally available food, milk and its products contain within them fats and cholesterol. Here we shall take a closer look at dairy products and cholesterol.
milk cholesterol

Types of cholesterol

The level of cholesterol in the blood is reflective of the amount of fat in the circulation, and is directly related to the risk of developing cardiovascular disease. There are 2 main kinds of cholesterol – High Density Lipoprotein (HDL) cholesterol, also called good cholesterol and Low Density Lipoprotein (LDL) cholesterol, also called bad cholesterol. While the former protects the arteries from clogging up with fat deposits, the latter is responsible for cardiovascular disease in the form of heart attacks and strokes.
It is important to bear in mind that while high levels of blood cholesterol is associated with higher chance of developing cardiovascular disease, fat consumption is essential to maintain normal organ function, hormone production and cell metabolism.

Does milk have cholesterol?

Milk is commercially available in variety of forms and is not just limited to cow’s milk. People who enjoy dairy products have to keep in mind that they contain a variety of different fats within them. Whole milk cholesterol is the highest amongst the available forms of milk, while skimmed milk cholesterol is the lowest. Furthermore, saturated fats are higher in whole milk products which are a risk factor for developing heart disease and atherosclerosis (thickening and furring up of arteries due to deposition of fat). Skimmed milk cholesterol levels are extremely low as most of the fats are removed during the skimming process. It is believed to be healthier than other forms of dairy, and there also appears to be some evidence that it lowers blood pressure (see later).
But the presence of different levels of fat should not put one off from consuming dairy products. They are rich in calcium and vitamin D which are essential to maintain bone health. They are also rich in vitamins and minerals. These are required from normal functioning of muscles and blood vessels.

Other ‘milks’ that have cholesterol

The presence of cholesterol is not only limited to cow’s milk. There are other forms of milk that are consumed these days that also contain cholesterol and should be kept an eye on when it forms a part of the regular diet. These include –

1. Goat’s milk

Goat’s milk cholesterol levels appear to be a bit higher than the cow’s. But whether or not this is exactly true is still unclear. While the overall fat levels are higher in goat’s milk, it may well be that the cholesterol levels are lower.

2. Coconut milk

coconut milk Coconut milk cholesterol is non-existent but the levels of saturated fats are very high when compared to its animal counterpart. While technically not a ‘milk’, it is commonly used in cooking in Indian and Thai cuisine. Intake should be limited to reduce risk of developing atherosclerosis and cardiovascular disease.

3. Soy Milk

Soy Milk Soy milk cholesterol does not seem to be too much of a concern as studies have been conducted that have in fact assessed the cholesterol lowering properties of soy milk. LDL levels have been shown to be reduced by around 5% after 4 weeks in a study where subjects consumed soy milk 3 times a day. Evidence also suggests that HDL cholesterol levels were raised, thus offering a protective effect to the heart.

Risks of high cholesterol

Smoking There is a plethora of evidence suggesting a detrimental role of cholesterol, particularly LDL cholesterol in the development of cardiovascular disease. By itself, or combined with other risk factors such as smoking and high blood pressure, high cholesterol promotes the development of atherosclerosis, which is a key factor in the development of heart attacks and strokes. This means that people who have high cholesterol have a higher chance of dying from these illnesses than others. Consuming excessive whole cow’s milk, coconut milk and goat’s milk will increase this risk dramatically.

Keeping cholesterol low

When it comes to keeping cholesterol low, it is a good idea to limit products made of whole milk. Skimmed milk options and low fat dairy choices are easily available these days that are a lot healthier. Cholesterol build up within the arteries occurs at a young age and observing these simple steps can keep blood cholesterol levels at bay. Furthermore, skimmed milk consumption has been demonstrated from studies to lower blood pressure, and this is discussed next.

Milk Can Reduce Hypertension

In the recent years, studies have been conducted looking at the effect of milk on the high blood pressure. In fact, in a study published in Hypertension (an American Heart Association journal), regular consumption of low fat milk was associated with a reduction in the risk of developing high blood pressure. But how is this effect exerted?
Cow’s milk contains different types of protein peptides within it. When fermented with different bacteria, it breaks dairy down into these different peptides which are then believed to bind to a certain enzyme called Angiotensin Converting Enzyme that controls blood pressure, thus reducing it. In addition, it is also been shown that these peptides can bind to opioid receptors and exert a morphine like effect which also reduces blood pressure. Other studies have shown that the presence of calcium and vitamin D in the milk can also reduce blood pressure, but other co-existing factors such as absorption of calcium have to be considered when interpreting the results.
While these study results do look promising, more research will have to be conducted to ascertain the amount of milk that has to be consumed in order to exert an anti-hypertensive effect.


There is no doubt that there is a direct link between milk consumption and cholesterol levels. However, simple changes can be made that can help keep cholesterol levels low, while maintaining a normal blood pressure.

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Effective Raw Food Diet for Fast Weight Loss

Weight loss has become a very hot subject of discussion in the world today especially in the western society where many people eat unhealthy. There are different ways for achieving a perfect body weight. Many people are rushing for supplement work outs that are chemical in nature but they are not working out for all people. Use of supplements for weight loss can be detrimental at times especially when you overdose. With time, it can bring heart attacks and hypertension. Weight losers have realized that, there are some ways of losing weight naturally without thinking of any side effects.

What is a raw food diet ?

A raw food diet is based on natural foods which do not have harmful chemicals as they are eaten in their fresh and natural forms. Veggies, fruits and grains are common foods that usually make up a raw food diet. The diet is essential for everyone who wants to lose weight in a natural way without thinking of any dangers. If you are cutting weight using natural foods, you need more than 65% of the natural foods in your daily diet. With raw foods you can also lower blood pressure.

Raw food diet, what is it ?

Benefits of a raw food diet ?

There are many beauties of eating raw foods including :
  1. Accelerated energy.
  2. Improvement of digestion.
  3. Clearer and supple skin .
  4. Weight stability.
  5. Reduction in risks of contracting cancer or diabetes
  6. Detoxicating the body system for enhanced functionality.

Depending on the raw food diet it can add fiber in your body since foods lose fiber during cooking. Raw foods have maximum fiber and you will add enough on your system for better functioning. It is easy to go raw and if you need to loss weight in a healthy way, you can easily go now!

Old man on main Benefits of following a Raw Food Diet

Raw Diet Plan

healthy salad
You only need to get prepared and then start off the road to success in losing weight. It is simple and you do not have to hassle pulling weights up and down in the gym. The diets come in their natural form and they are full of fibers which are essential in building a healthy body.

Easy rules For your 4, 8 and 12 day- diet plans

4 day diet:

Do away with bloating, enjoy revitalized muscles through energy supplies and lose around 5 pounds.

8 day diet:

Add energy into your system, reduce some weight, make your skin supple and very smooth and revitalize your body system with increased blood flow.

12 day diet:

Look younger, get new skin smoothness, lose weight and realize a big change in your weight, look fresh than before, lose excess fats and enjoy a better body tone.

It is very simple and you are in the process easily. You need to eat Veggies, fruits, whole grains, drink plenty of water, honey and fresh juice.

  • Breakfast:

  • water breakfast
    You may start the day off with around two glasses of fresh water. This is a cleansing agent and you will be a very clean system at the start of the day. You can add on some fresh juice like the lemon. You should take it slowly without hurry. This will help the system to absorb more of the fresh juices. Water is detoxicates and makes the system very fresh.

  • Lunch:

  • vegetables salad

    During lunch time, you need to feed on fresh juices, include salads in your meal and eat veggies. This can perfectly be done at around noon to one every day. This is a simple way of making your body healthier and adding more energy hence making your body perfect. It is a simple way to lose weight in a very natural process. This is healthier compared to eating fats which only accumulate on the system and add up weight.

  • Snacks:


    Between the meals, you can choose healthy snacks such as smoothies and fresh yogurt. You should now the fat levels of yogurt before you use it as a snack. Making smoothies at home can save you the cost and enable you to enjoy your weight loss program better. It is easy to use the snacks as they do not need you to have any preparation. Most of the veggies should be eaten whole to keep the high diet contents.

  • Dinner:

  • water breakfast
    You can east your dinner as from 6pm in the evening. You should not delay beyond 8 pm to avoid starving. However, snacks will come in handy to help you survive until the next meal. When you eat fats during the time of activity, you will continue pilling more weight. If you take your dinner when you are going to sleep, the fats will be broken down and used up by the body system as you sleep. This is the best time for the system to heal fast. In the dinner, you may consider adding some essential fats from avocado and nuts. You may need to dress it with some fruit salads. During the day, you should be drinking some fresh water continually. Water should not be taken only in the morning but you must take more water within the breaks. This is a perfect way of cleansing and allowing the system to remain fresh as you wait for the next meal.

A nice raw Food Recipe - Bruschetta

You can make raw foods and maintain a healthy system that will enable you to enjoy weight losing session better. The following recipe can help you in making a healthy raw food that can meet your body needs quickly. You can make the Bruschetta which is a very delicious raw diet. There are different raw foods and each of them has different recipes.


The recipe should include the following ingredients. Most of the raw food recipes are easy to follow and they do not take you much time.
  • Bread
  • 1 cucumber
  • 5 Basil leaves
  • 1 Tomato
  • Feta cheese
  • Garlic
  • Onion
  • 1 eggplant base
  • Sauces- white miso and apple vinegar.


You can first slice the tomato as well as the egg plant. After you can dehydrate for around 11 hours. Secondly, you can slice your cucumber into smaller pieces Mix apple vinegar with white miso until they form a very smooth paste You can mix the vinegar and miso paste and then spread it Thereafter, you can make various layers of cucumber, tomato and basil on the eggplant. Enjoy the delicious Bruschetta Most of the recipes are simple and you will enjoy it in time. The beauty of the recipes is that, they are simple to follow and you will not cook anything. This is a good way to effective weight loss. Some raw foods you can eat Raw food diet is crucial in weight loss and you can attain it by eating the following raw foods. Fruits- they can help you in making the body look fresh and well supplied with fiber and water. Fresh fruits are healthy and they will help you in maintaining a healthy body system. You can take mangoes, oranges and lemons. Vegetables- They assists in adding fiber to the body. Good fiber content is important in the body and it allows you to have good tissue formation. Grapes and broccoli- they are important in strengthening the body system by providing necessary nutrients. Raw soy and kimchee are also essential raw foods that can keep your system firm and stable. With the raw foods, you can manage your Weight loss easily.

Lowering blood pressure by eating raw foods

water breakfast
Raw foods are essential for achieving lower blood pressure. Many people are finding the foods very useful in cutting excess weight. If you give the body preferable nourishment, it will heal naturally and keep a normal blood pressure. Living a healthier life is crucial if you know the risks that come about with hypertension. This is a motivation for people to live healthier lives. There are several risks associated with high blood pressure which include lack of sleep, sexual dysfunction, and loss of sight, heart attacks, constipation and kidney failure. Many people opt for medical solutions but using raw food diet can be an effective solution. This is important as it helps to keep a healthy body as well as maintain a very strong system. Raw foods will aid you in easy weight loss. Hypertension is a serious problem and can sometimes lead to death through heart failure. Natural foods can help you to lower blood pressure and cut weight. Most of the raw foods are easily available and you can find them in the local. If you have a problem with blood pressure, it is very important to avoid chemical supplements or manufactured foods as they increase the risks of contacting the problem. A health practitioner can be helpful in the effective maintenance of your health. With a clear plan to follow, you will cut weight amazingly and avoid any heart issues which may come due to poor feeding habits. Raw foods are natural and healthy so you will not have any fear that you can get side effects. Going raw by using vegetables or fruits is one of the best things you can do to your body. Grains and nuts can also prove helpful in keeping the blood pressure lower.

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Breastfeeding may lower risk of hypertension , diabetes and cardiovascular diseases.

Breast milk is nutritious and extremely important for young children's immune systems. It can reduce ear infections, gastrointestinal illnesses and respiratory infections . Breastfed babies has also shown to lower the risk of obesity, type 2 diabetes , etc. The saturated fats in breast milk are essential for building and developing brain. Researchers also believe that breastfeeding can reduce the risk of cot death by up to 50%.

Advantages and Disadvantages of breastfeeding

Advantages :

  • You always have food with them. To the right temperature.
  • No cost.
  • Breastmilk antibodies gives the baby protection against infections such as flu, colds, urinary tract infections ,etc.
  • It is also good for the mother, it reduces the risk later in life to suffer from osteoporosis, ovarian cancer and breast cancer before menopause.
  • It helps you to lose weight .

Disadvantages :

  • You have to invest in expensive nursing bra. You dont want it to be unsightly.

  • You have to remember to have breastfeeding-friendly clothes.

  • Scientifically Proven

    Scientists have discovered that women who breastfeed their children have half the risk of developing type 2 diabetes.Breastfeeding helps to lose the extra belly fat effectively .Breastfeeding also affect your glucose levels and insulin sensitivity.

    In animal studies, researchers found that breastfeeding may increase the mother's response to insulin, which increases the ability to break down glucose more efficiently . Lactation also promotes the growth of certain hormones, which can affect insulin levels and insulin sensitivity.

    Breastfeeding uses about 500 extra calories per day which is a great way to lose weight after pregnancy. Research also shows that postmenopausal women with increased duration of breastfeeding showed a lower prevalence of hypertension, diabetes, blood lipids and cardiovascular disease .

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    Hypertension in young people

    Increasingly, hypertensive disease is detected not only in people who have fifty or sixty years of age. But it has been detected also in children and adolescents (Although it is very rare usually only one per cent of all cases ) . However, it is known that such cases are possible to happen , so also our children, young and old, should be checked to constant and a regular medical control. Sometimes high blood pressure in adolescents may be due to poly-narcotic substances or steroids. But if a young member of your family has this illness and he is not using drugs, then surely it is necessary an specialized treatment . Treatment with pharmacological agents, not so much difference from treating adults. Children and all young people diagnosed with hypertension should also take care of diet and of physical activity.

    Many disases are related to cardiovascular illness , which, unfortunately, result in increasingly higher number of deaths. Among the diseases of civilization as frequently diagnosed disease is considered hypertensive disease, which manifests itself primarily elevated pressure. This disease is not always easy to detect .Why would a healthy person between twenty or thirty years would like to measure his pressure ? . Of course Hypertension can be detected by the some common symptoms, which include, headache, flushing and fatigue . If hypertension is detected relatively early, then we can avoid many complications that can lead to kidney failure, stroke or a heart attack.

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    Blueberries protects against high blood pressure

    Blueberry Forest seems to be a nature's medicine. More and more studies show the health benefits of blueberries, and now some scientists have found that substances in blueberries also may help against hypertension.

    It is known that blueberries (Vaccinium myrtillus) contains plenty of antioxidants and vitamins.

    Previous research shows that blueberries protect against intestinal diseases, eye diseases and some cancers .

    Now researchers at the University of Harvard found that people who eat at least one serving of blueberries a week have 10 percent lower risk of developing hypertension, compared with those who do not eat blueberries, reports the journal "Times" of India.

    Blueberries contain anthocyanins which are antioxidants and are part of a larger group of substances called flavonoids and found in abundance including blueberry pigment.

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    Quick Tips for lowering high blood pressure

    High blood pressure

    Having high blood pressure affect many people , it increases the risk of stroke, heart attack and kidney failure. Hypertension is difficult to know since there are no signals at the beggining .


    No ONE can find a reason why blood pressure is high, but in most cases is due to stress, obesity or genetic.


    Fatigue and headaches are the common ones . In order to lower blood pressure we need to change some habits, such as:

    - Stop smoking if you smoke. The nicotine in cigarette causes the heart pumps faster. It is not good to smoke even though your blood pressure is low. Half of all smokers die , is it worth the risk then?

    - Drink as little alcohol as possible because the effect that it has will certainly increase the risk of making higher your blood pressure.

    - Salt never. It's not recommended to eat salt . Too much salt can increase high blood pressure.

    - Exercise a lot and lose weight, because overweight bennefits hypertension.

    If these tips do not help, you can contact your personal doctor .


    There are many different medications that help for lowering blood pressure. Especially in the elderly usually doctors recommend to take between 2-3 different medications .

    As long as you take the drug you will be fine , but if you stop, it might return, so you will need to take them for a lifetime.

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    Types and diseases related to hypertension

    Blood pressure is the force of blood exerted on the arteries and veins that circulates through the body and it is controlled by a complex regulatory system involving the heart, blood vessels, brain and kidneys .Hypertension is defined as the average blood pressure 140/90 or higher in at least two separate measurements. It's actually quite difficult to clearly say that you have high blood pressure before you have done a blood pressure test .

    Blood pressure is different minute by minute. In some people, however, blood pressure is chronically high and this is a condition known as hypertension. There are two well-known types of high blood pressure .

    Essential Hypertension (Primary Hypertension) This disease has been diagnosticated in about 95 % of the cases and the causes of this disease have not been identified yet .

    Secondary Hypertension ,it is a very wear form of hypertension .It is cause by different factors like kidney diseases ,gland tumors , sleep apnea, etc .

    Be sure to lower your blood pressure right away if you experience any of the above symptoms.

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