Monday, March 25, 2013

Effective Raw Food Diet for Fast Weight Loss

Weight loss has become a very hot subject of discussion in the world today especially in the western society where many people eat unhealthy. There are different ways for achieving a perfect body weight. Many people are rushing for supplement work outs that are chemical in nature but they are not working out for all people. Use of supplements for weight loss can be detrimental at times especially when you overdose. With time, it can bring heart attacks and hypertension. Weight losers have realized that, there are some ways of losing weight naturally without thinking of any side effects.

What is a raw food diet ?

A raw food diet is based on natural foods which do not have harmful chemicals as they are eaten in their fresh and natural forms. Veggies, fruits and grains are common foods that usually make up a raw food diet. The diet is essential for everyone who wants to lose weight in a natural way without thinking of any dangers. If you are cutting weight using natural foods, you need more than 65% of the natural foods in your daily diet. With raw foods you can also lower blood pressure.

Raw food diet, what is it ?

Benefits of a raw food diet ?

There are many beauties of eating raw foods including :
  1. Accelerated energy.
  2. Improvement of digestion.
  3. Clearer and supple skin .
  4. Weight stability.
  5. Reduction in risks of contracting cancer or diabetes
  6. Detoxicating the body system for enhanced functionality.

Depending on the raw food diet it can add fiber in your body since foods lose fiber during cooking. Raw foods have maximum fiber and you will add enough on your system for better functioning. It is easy to go raw and if you need to loss weight in a healthy way, you can easily go now!

Old man on main Benefits of following a Raw Food Diet

Raw Diet Plan

healthy salad
You only need to get prepared and then start off the road to success in losing weight. It is simple and you do not have to hassle pulling weights up and down in the gym. The diets come in their natural form and they are full of fibers which are essential in building a healthy body.

Easy rules For your 4, 8 and 12 day- diet plans

4 day diet:

Do away with bloating, enjoy revitalized muscles through energy supplies and lose around 5 pounds.

8 day diet:

Add energy into your system, reduce some weight, make your skin supple and very smooth and revitalize your body system with increased blood flow.

12 day diet:

Look younger, get new skin smoothness, lose weight and realize a big change in your weight, look fresh than before, lose excess fats and enjoy a better body tone.

It is very simple and you are in the process easily. You need to eat Veggies, fruits, whole grains, drink plenty of water, honey and fresh juice.

  • Breakfast:

  • water breakfast
    You may start the day off with around two glasses of fresh water. This is a cleansing agent and you will be a very clean system at the start of the day. You can add on some fresh juice like the lemon. You should take it slowly without hurry. This will help the system to absorb more of the fresh juices. Water is detoxicates and makes the system very fresh.

  • Lunch:

  • vegetables salad

    During lunch time, you need to feed on fresh juices, include salads in your meal and eat veggies. This can perfectly be done at around noon to one every day. This is a simple way of making your body healthier and adding more energy hence making your body perfect. It is a simple way to lose weight in a very natural process. This is healthier compared to eating fats which only accumulate on the system and add up weight.

  • Snacks:


    Between the meals, you can choose healthy snacks such as smoothies and fresh yogurt. You should now the fat levels of yogurt before you use it as a snack. Making smoothies at home can save you the cost and enable you to enjoy your weight loss program better. It is easy to use the snacks as they do not need you to have any preparation. Most of the veggies should be eaten whole to keep the high diet contents.

  • Dinner:

  • water breakfast
    You can east your dinner as from 6pm in the evening. You should not delay beyond 8 pm to avoid starving. However, snacks will come in handy to help you survive until the next meal. When you eat fats during the time of activity, you will continue pilling more weight. If you take your dinner when you are going to sleep, the fats will be broken down and used up by the body system as you sleep. This is the best time for the system to heal fast. In the dinner, you may consider adding some essential fats from avocado and nuts. You may need to dress it with some fruit salads. During the day, you should be drinking some fresh water continually. Water should not be taken only in the morning but you must take more water within the breaks. This is a perfect way of cleansing and allowing the system to remain fresh as you wait for the next meal.

A nice raw Food Recipe - Bruschetta

You can make raw foods and maintain a healthy system that will enable you to enjoy weight losing session better. The following recipe can help you in making a healthy raw food that can meet your body needs quickly. You can make the Bruschetta which is a very delicious raw diet. There are different raw foods and each of them has different recipes.


The recipe should include the following ingredients. Most of the raw food recipes are easy to follow and they do not take you much time.
  • Bread
  • 1 cucumber
  • 5 Basil leaves
  • 1 Tomato
  • Feta cheese
  • Garlic
  • Onion
  • 1 eggplant base
  • Sauces- white miso and apple vinegar.


You can first slice the tomato as well as the egg plant. After you can dehydrate for around 11 hours. Secondly, you can slice your cucumber into smaller pieces Mix apple vinegar with white miso until they form a very smooth paste You can mix the vinegar and miso paste and then spread it Thereafter, you can make various layers of cucumber, tomato and basil on the eggplant. Enjoy the delicious Bruschetta Most of the recipes are simple and you will enjoy it in time. The beauty of the recipes is that, they are simple to follow and you will not cook anything. This is a good way to effective weight loss. Some raw foods you can eat Raw food diet is crucial in weight loss and you can attain it by eating the following raw foods. Fruits- they can help you in making the body look fresh and well supplied with fiber and water. Fresh fruits are healthy and they will help you in maintaining a healthy body system. You can take mangoes, oranges and lemons. Vegetables- They assists in adding fiber to the body. Good fiber content is important in the body and it allows you to have good tissue formation. Grapes and broccoli- they are important in strengthening the body system by providing necessary nutrients. Raw soy and kimchee are also essential raw foods that can keep your system firm and stable. With the raw foods, you can manage your Weight loss easily.

Lowering blood pressure by eating raw foods

water breakfast
Raw foods are essential for achieving lower blood pressure. Many people are finding the foods very useful in cutting excess weight. If you give the body preferable nourishment, it will heal naturally and keep a normal blood pressure. Living a healthier life is crucial if you know the risks that come about with hypertension. This is a motivation for people to live healthier lives. There are several risks associated with high blood pressure which include lack of sleep, sexual dysfunction, and loss of sight, heart attacks, constipation and kidney failure. Many people opt for medical solutions but using raw food diet can be an effective solution. This is important as it helps to keep a healthy body as well as maintain a very strong system. Raw foods will aid you in easy weight loss. Hypertension is a serious problem and can sometimes lead to death through heart failure. Natural foods can help you to lower blood pressure and cut weight. Most of the raw foods are easily available and you can find them in the local. If you have a problem with blood pressure, it is very important to avoid chemical supplements or manufactured foods as they increase the risks of contacting the problem. A health practitioner can be helpful in the effective maintenance of your health. With a clear plan to follow, you will cut weight amazingly and avoid any heart issues which may come due to poor feeding habits. Raw foods are natural and healthy so you will not have any fear that you can get side effects. Going raw by using vegetables or fruits is one of the best things you can do to your body. Grains and nuts can also prove helpful in keeping the blood pressure lower.


Patrick Anderson said...

Raw beans, legumes, nuts, and seeds contain enzyme inhibitors that are normally destroyed with cooking. The nutrients can be released by soaking them (germination) or sprouting them.

Germination involves soaking in water for a specific amount of time. Although the recommended germination times vary from 2 hours (for cashews) up to one day (for mung beans), some raw foodists say that soaking overnight is sufficient and more convenient. It's important to start with dried, raw, preferably organic seeds, beans, legumes, or nuts.
Rinse beans, nuts, legumes, or seeds and place in a glass container. Add room temperature purified water to cover and soak at room temperature overnight. Mung beans, however, require a full 24 hours. Rinse a couple of times prior to use.

kolin nuwan said...

I myself have been on a raw diet for several weeks. I follow the 80% raw diet, where MOST of what i eat is raw food, while a very little bit consists of cooked vegetables, or occasionally, some cooked lean protein, like eggs or chicken, just to make sure that i always feel satisfied. I agree with what many people have already said, a raw diet is a lifestyle, more than a diet. It takes quite a bit of dedication but it can also be extremely fun and rewarding. I've found that one of the things that keeps me going on this diet is using the dehydrator to make fun snacks like sweet potato chips (yum!) and other dried fruit. So overall, I would recommend this diet if you feel you can't commit to it. If you feel like you can't, I'd encourage you to try to incorporate more raw fruits and veggies into your diet regardless. Oh, and I recently read an article that suggests that even one raw meal a day can be very beneficial, and considerably easier than going entirely raw. Happy dieting, and more importantly, happy living!

Brian said...

I'm surprised you advocate skipping breakfast and only having some water before lunch. I've read quite a bit of literature about how people end up eating more calories overall if they skip rather than eat a healthy diet. Also, where is the protein? I'm a great fan of raw fruits and vegetables - especially organic ones - but it is vital to have a balanced way of eating with enough of all the nutrients too.

Is this diet outlined here for just the 4-8 weeks as a type of cleanse to reset your metabolism and provide a boost to a more regular way of eating?

Jon said...

Thanks for the informative post. I knew vegetables were healthy, but never understood the real power of a raw food diet until now. I'm not sure I have the willpower to adopt an ALL raw foods diet, but I can definitely start including more every day. That has to help!

Tommy said...

Thanks for the recipe for bruschetta. I've had it in restaurants but never knew how to make it myself. It sounds like an excellent way to get more raw vegetables in my diet. I have a bit of elevated blood pressure, and eating these things should help. My doctor says so and you confirm it! Great information.

LLoyd said...

I work with overweight individuals and help them make positive nutritional and exercise choices for increased vitality and physical ability and I completely agree that a raw food diet can help. You've touched on some of the most important considerations: increase in energy and aid in digestion. Many people with poor diets and extra weight have troubles with both, which make it hard to regain their health. Most, however, are not prepared to switch completely to raw food. I find that a structured approach to including it with some of their old favorites – or healthier versions of them – can be effective as well.

Leon said...

In the past I've struggled with my weight and with high blood pressure and cholesterol. My doctor had me on a few medications, which were expensive and had side effects I didn't like. A couple months ago I made the switch to a mostly raw diet - I too eat some chicken, fish and eggs like the other poster - and feel 500% better. Reduced my medications as well.

Bill said...

As long as you get enough protein in, the raw food diet is the best one ever to achieve really great results at the gym too. Get that body fat down to really low numbers so you look totally cut. So much more energy with all the fruits and vegetables too.

Warren said...

You're right about people doing out to get pills and potions and weird diet fads when they want to lose weight. I guess they're desperate. But this advice here is really all anyone needs if they want to lose weight and get healthy. Eat raw food the way Nature intended them to be, not processed stuff.

Michael Topping said...

Just started a mostly raw foor diet - using my vitamix blender is brilliant - smoothies with carrots,garlic, broccoli, celery, ginger, apple, orage, banana, spinach plus a few cashews makes a delicious and satisfying drink. Your website inspired me. Michael.

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